The Benefits Of Good Food Family, Friends And Nature
A virtuous circle Our relationship with food, nutrition and the environment can all affect our mental health, but it's also a complicated. The function of the brain and our mood are affected by the foods we eat and it is based on a food system that is sustainable. Our food system depends on a healthy functioning ecosystem. Nature is crucial to our nutritional needs and aids in our mental well-being. It's a good thing to be a part of. Certain foods can help people feel more comfortable. We have that there is a Mediterranean diet that is high in fruits, vegetables herb, wholegrains cereals, olive oil seafood, nuts, with some dairy, meat, coffee and sweet treats and has a positive impact on our physical and mental health and physical. There are a few categories of food products that have negative effects on our mental well-being. First, there are foods which prevent the conversion other food items into nutrients that the brain needs, such as the excessive amount of