Six Health Benefits Of Green Tea That You Must Know About

We've all been told that green tea is good for your well-being, but what does this mean? The health benefits of green tea are diverse as it is a source of a ton of healthy antioxidants and vitamins. We've made an article listing 6 health benefits of green tea that you need to be aware of!

1. Keeps You Hydrated

Green tea is a fantastic option for water because it doesn't contain any sugar or other sweeteners. It doesn't matter if you prefer to drink it cold or hot it is guaranteed to keep you hydrated throughout the day. It is vital to stay hydrated. If you don't, your heart has to work harder to pump blood around your body. Your body is composed of over 60% water so it is essential to keep your body hydrated throughout the day. Green tea drinking can assist you reach your hydration goals!

2. There is less caffeine in coffee than there is in coffee.

Camellia sinensis is the source of the green tea. It is heated through a process before the tea is dried in order to avoid the process of oxidation. Because it is not oxidized, green tea has less caffeine than black tea and definitely less caffeine than coffee. The amount of caffeine in tea can vary from 24-40 milligrams while coffee has between 95 and 200 milligrams. Caffeine is harmful to your health, as it may create sleeplessness and hinder your ability to sleep. sleeping. It can also cause the heart to beat faster and shake. The type of green tea and the method in which it was created will determine the exact amount of caffeine.

3. Contains L-theanine

L-theanine, which is a compound found in green tea, is also known as L-theanine. According to this study, L-theanine as well as the amount of caffeine found in green tea can enhance brain function. While high doses of caffeine aren't considered healthy however, it's a stimulant that can aid you to concentrate and stay focused. L-theanine, an amino acid that connects blood vessels in the brain allows you to relax without making you feel tired. The compound helps people concentrate on their work and not feel jittery or deprived of energy.

4. Antioxidants

Green tea has a ton of antioxidants, which are essential to overall health. They do not just stop LDL particles from oxidizing, they also may protect against cancer. Catechins, a natural antioxidant found in most green teas, can help to prevent cell damage. Antioxidants may even play a part in preventing cataracts and blindness in our eyes.

5. Reduce Stress

Certain studies have been conducted to study how drinking green tea influences stress levels. Green tea's components have been found to decrease cortisol (the stress hormone) over a longer period of time. Green tea may even lower cortisol levels when faced with stressful circumstances. Making the hot green tea may help relieve stress. No matter how you brew your green tea, taking five minutes to boil the water, then steep the leaves and pour it into a mug can aid in reducing stress.

6. Can Improve Heart Health

According to numerous studies, drinking green tea and heart health are connected. Green tea contains a substance known as polyphenols, which reduce inflammation, which can prevent cardiovascular diseases. Green tea is a great source of antioxidants, it keeps cholesterol that is bad from oxidizing within the blood. In preventing the process of oxidation and lowering your LDL cholesterol levels will drop which will help prevent cardiovascular disease.

Steeping Your Tea

There are people who do not like the flavor of green tea, but you might be steeping it too long or in water that's too hot, creating bitter taste. Green teas should be steeped in 180-degree-Fahrenheit water for 2-3 minutes. The boiling water should be allowed to cool to 180 degrees for three minutes, or add cold water to it.

We are hoping that you will be able see the benefits of green tea and make better health decisions. If you have any questions regarding your health, we're here to assist you. Contact us if we can help you today!